Grilled stuffed sole Recipes

Grilled stuffed sole Recipes

Ingredients

1 tablespoon olive oil

25g/1oz butter

1 small onion, finely chopped

1 garlic clove, chopped

3 sun-dried tomatoes, chopped

2 tablespoons fresh lemon

Thyme leaves

50g/2oz fresh breadcrumbs

1 tablespoon freshly squeezed

Lemon juice

4 small whole sole, gutted and cleaned lemon wedges, to garnish salt and freshly ground black pepper

• Preheat the grill. Heat the oil and butter in a frying pan until it just begins to foam. Add the onion and garlic to the frying pan, and cook, stirring, for 5 minutes, or until just softened.

• To make the stuffing, mix together the tomatoes, thyme, breadcrumbs and lemon juice in a bowl, then season with salt and pepper.

• Add the stuffing mixture to the pan, and stir to mix.

• Using a sharp knife, pare the skin from the bone inside the gut hole of the fish to make a pocket. Spoon the stuffing into the pocket.

• Cook the fish, under the grill, for 6 minutes on either side, or until golden brown. Transfer to serving plates, garnish with lemon wedges and serve immediately.